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5 Steps to a 5-Star Body
As the warmer months approach, many of us hide our winter bodies in fear. It will not be long before bulky sweaters will give way to more revealing tanks and shorts that make up summer wardrobe...
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5 Reasons Why IM Spring Break is the Healthiest Conference Ever!
I am sure, the IM Spring Break conference in the sunshine state of Florida has brought great opportunities to interact, laugh, share SEO knowledge, and just have a good time among SEO experts. During...
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Potassium: Why We Need it and Where to Get It
There are many great reasons to add potassium to your diet. While potassium supplies a number of essential health benefits, many folks are still not consuming enough of this valuable mineral each day....
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Beau Taillefer: Interview with Tampa’s Master Personal Trainer
Beau Taillefer is a certified personal trainer in Tampa and has been honored as one of a few Master Personal Trainers in the Tampa area. His name is known as the best personal fitness trainer, sports...
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6 Ways to Survive the Holidays Physically and Emotionally
The holiday season is upon us, and with it comes an extra dose of stress and exhaustion for those who are trying to accomplish a monumental amount of celebrating in a relatively short period of time....
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5 Great Tips for Healthy Eating and Effective Workouts
Whether you are looking to maintain a healthy body or shed a few excess pounds, the right combination of diet and exercise is paramount to success. The basic principle of “calories in, calories out”...
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5 Reasons to Include Eggplant in Your Diet
Eggplant was originally introduced to the United States in 1806 by President Thomas Jefferson, who was also an experimental botanist. This deep purple vegetable offers a unique taste and a plethora of...
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5 Nutrition Tips for a Sexier Body
“You are what you eat,” is an adage that rings especially true when it comes to producing a leaner, sexier body. The foods you choose to consume will either pack on the pounds or help to sculpt an...
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